Hur man kan bli av med lukten av underarmarna: 14 huskurer

Din svettfärgade topp och den skarpa lukten från dina armhålor kan göra dig självmedveten, även om det är mycket vanligt för de flesta. Vissa människor svettas naturligt mer än andra eftersom kroppslukt kan skilja sig från person till person. Och ibland, oavsett hur mycket du duschar, verkar det bara meningslöst.

Även om deodoranter hjälper till i stor utsträckning och får dig att stinka mindre hela dagen, är det inte en permanent lösning att använda dem. Om du letar efter naturliga alternativ i motsats till kemiska baserade deodoranter och vill uppnå långsiktiga resultat är den här artikeln precis vad du behöver. Du kan följa åtgärderna nedan för att minimera lukten i armhålan.

Innehållsförteckning

Vad orsakar underarmens lukt?

14 hemmet för underarmslukt

Hur man slutar lukta dåligt

Vad orsakar underarmens lukt?

Underarmslukt, liksom kroppslukt, är främst kopplad till apokrina körtlar.

Dessa körtlar finns ofta i könsorganet, bröstvårtor, armhålor, bröst och öron. Medan de är ansvariga för utsöndringen av mjölk i brösten och öronvax i öronen, hjälper de till att utsöndra svett i ditt könsorgan, bröstvårtor och underarmar.

Det är svetten som produceras av dessa körtlar som producerar lukt. Denna lukt, som ibland kan lukta illa, är ett resultat av att bakterier bryter ner den proteinrika svetten.

Underarmslukt märks också hos barn som vanligtvis inte utvecklar illaluktande kroppslukt. Men när de gör det kan det bero på vissa faktorer eller ett underliggande medicinskt tillstånd. De faktorer som leder till utvecklingen av kroppslukt hos barn är:

• Äldre pubertet
• Fish Odor Syndrome
• Syntetiska kläder
• Fler svettkörtlar
• Kost som består av illaluktande livsmedel som lök
• Medicinska tillstånd som diabetes, fenylketonuri och hyperhidros.

Oavsett orsaken till dina illaluktande underarmar kan du bli av med problemet genom att följa de enkla hemmet som diskuteras nedan.

Tillbaka till innehållsförteckningen

14 hemmet för underarmslukt

1. Äppelcidervinäger
2. Jod
3. Eterisk olja
4. Witch Hazel eller Tea Tree Oil
5. Bikarbonat
6. Citron juice
7. Väteperoxid
8. Kokosolja
9. Vitlök
10. Aloe Vera
11. Borsyra
12. Ricinolja
13. Epsom salt
14. Potatis

1. Äppelcidervinäger

Äppelcidervinäger har antimikrobiella egenskaper (1). Detta kan neutralisera miljön i underarmsområdet och hjälper till att förstöra de luktframkallande bakterierna. Regelbunden användning av äppelcidervinäger kan också hjälpa till att förhindra ackumulering av bakterier.

Du kommer behöva

• En liten skål med äppelcidervinäger
• Bommulsbollar

Vad du måste göra

1. Ta lite äppelcidervinäger i en liten skål.
2. Doppa en bomullstuss i detta och applicera det direkt på dina underarmar.

Hur ofta ska du göra detta

Gör detta två gånger dagligen - varje morgon efter bad och varje kväll innan du går och lägger dig.

Tillbaka till innehållsförteckningen

2. Jod

Jod har bakteriedödande och antiseptiska egenskaper (2). Det kan hjälpa till att sterilisera dina armhålor och återställa pH. Detta botemedel kan hjälpa till att bli av med illaluktande underarmar över tiden.

Du kommer behöva

• Några droppar jod
• En mjuk borste

Vad du måste göra

1. Ta några droppar jod och applicera det på båda underarmarna.
2. Skrubba dina underarmar försiktigt med en mjuk borste.
3. Låt blandningen vara på i cirka 3 minuter efter att du har skurit och fortsätt sedan med din dusch.

Hur ofta ska du göra detta

Gör detta en gång dagligen.

Tillbaka till innehållsförteckningen

3. Eteriska oljor

a. Eterisk olja av lavendel

Lavendelolja används för att behandla olika hud- och hälsoproblem. Dess behagliga doft hjälper till att maskera lukten, och dess antibakteriella egenskaper dödar bakterierna i underarmarna (3), (4).

Du kommer behöva

• 4-5 droppar eterisk lavendelolja
• 1 glas vatten

Vad du måste göra

1. Add a few drops of lavender essential oil to a glass of water.
2. Pour this into a spray bottle and spray directly on your underarms.
3. Alternatively, you can also mix lavender oil with any carrier oil and apply it to your underarms.

How Often You Should Do This

Do this twice daily.

b. Tea Tree Oil

Tea tree oil is one of the best remedies to combat underarm odor. It has astringent and antimicrobial properties (5), (6). It can help minimize the pores in your underarms and fight the odor-causing bacteria in the area.

Caution: Tea tree oil is extremely potent and can cause skin redness and irritation. Do a patch test before using this remedy.

You Will Need

• 2 drops of tea tree oil
• 2 tablespoons of water
• Cotton pads

What You Have To Do

1. Add two drops of tea tree oil to two tablespoons of water.
2. Using a cotton pad, apply this mixture to both your underarms.
3. You can also add a few drops of tea tree oil to a bottle of water and use it as a spray.

How Often You Should Do This

Do this twice daily for effective results.

Back To TOC

4. Witch Hazel

Witch hazel is another great remedy that works as a natural antiperspirant. It has astringent and antibacterial properties (7). It can help lower the pH of your skin, thereby killing the odor-causing bacteria and combating underarm odor.

You Will Need

• A few drops of witch hazel
• Cotton balls

What You Have To Do

1. Take a few drops of witch hazel on a cotton ball and apply it directly to your underarms.
2. Alternatively, you can mix a few drops of witch hazel in water and use it as a natural antiperspirant.

How Often You Should Do This

Do this every morning and evening.

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5. Baking Soda

Baking soda can help in keeping your underarms dry and sweat-free. Its antibacterial properties can help fight the bacteria that cause the foul smell (8), (9).

You Will Need

• 1 tablespoon of baking soda
• 1 tablespoon of lemon juice

What You Have To Do

1. Mix baking soda and lemon juice in equal quantities.
2. Apply it directly to your underarms and leave it on for about 2 to 3 minutes.
3. Take a shower.

How Often You Should Do This

Do this once daily for a few weeks.

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6. Lemon Juice

Lemons are highly acidic and possess bactericidal properties (10), (11). This can help reduce the pH of your skin and also makes it uninhabitable for the odor-causing bacteria.

You Will Need

1/2 lemon

What You Have To Do

1. Take half a lemon and rub it directly on your underarms.
2. Leave the juice on until it dries and then wash it off with water.
3. If you have sensitive skin, you can mix the juice of half a lemon with half a cup of water and apply the mixture to your underarms using a cotton ball.

How Often You Should Do This

Do this once daily.

Back To TOC

7. Hydrogen Peroxide

Hydrogen peroxide is widely used for its antiseptic properties (12). It can kill the bacteria that are causing your underarms to stink.

You Will Need

• 1 teaspoon of 3% hydrogen peroxide
• 1 cup of water
• Cotton pads

What You Have To Do

1. Take a teaspoon of 3% hydrogen peroxide and add it to a cup of water.
2. Soak a cotton pad in this solution and wipe your underarms with it.

How Often You Should Do This

You can do this whenever you sweat profusely.

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8. Coconut Oil

Coconut oil contains medium-chain fatty acids, which are powerful antimicrobial agents (13), (14). It can keep the odor-causing bacteria at bay and restore the pH of your skin.

You Will Need

Coconut oil (as required)

What You Have To Do

1. Take some coconut oil on your fingers and apply it directly to your underarms.
2. Leave it on until it is absorbed.

How Often You Should Do This

Do this 1 to 2 times daily, preferably just after taking a bath.

Back To TOC

9. Garlic

As surprising as it may sound, garlic consumption may reduce body odor (15). This could probably be due to its excellent antimicrobial and antioxidant properties.

You Will Need

Garlic (as required)

What You Have To Do

1. Chew on some garlic cloves every day.
2. If the strong flavor bothers you, just add some minced garlic to your daily diet.
3. You may also consider taking garlic supplements after consulting your doctor.

How Often You Should Do This

Do this daily.

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10. Aloe Vera

Aloe vera is a rich source of antioxidants and has antibacterial properties (16). This makes it one of the best remedies for eliminating underarm odor. While aloe vera juice can help detox your body and reduce the foul-smelling odor, its topical application can eliminate the bacteria responsible for causing smelly underarms (17).

You Will Need

Aloe vera gel (as required)

What You Have To Do

• Take a little aloe vera gel on your fingers and apply it directly to your underarms.
• Leave it on overnight and wash it off the next morning.
• You can also drink about one-fourth cup of aloe vera juice daily.

How Often You Should Do This

Do this once daily.

Back To TOC

11. Boric Acid

Boric acid is acidic and bacteriostatic (18), (19). It can reduce the pH of your skin, thus making the survival of bacteria difficult. This can prove to be quite helpful in getting rid of foul-smelling underarms.

You Will Need

Boric acid (as required)

What You Have To Do

Take a little boric acid and dust it on your underarms daily.

How Often You Should Do This

You can do this 1 to 2 times a day, preferably after a shower.

Back To TOC

12. Castor Oil

Castor oil is derived from the castor plant and is used for its wide range of benefits. One of its surprising benefits is its ability to reduce foul-smelling odor. The credit for this could be given to the antibacterial properties it possesses (20). This can keep the odor-causing bacteria at bay.

You Will Need

Castor oil

What You Have To Do

1. Take some castor oil and apply it to both the underarms.
2. Leave it on overnight and wash it off the next morning.

How Often You Should Do This

Do this daily.

Back To TOC

13. Epsom Salt

Epsom salt usually promotes perspiration to help your body release any toxins that could be responsible for causing foul body odor (21). It also helps eliminate odor (22).

You Will Need

• 1 cup of Epsom salt
• Bathwater

What You Have To Do

1. Add a cup of Epsom salt to your bathwater.
2. Soak in the water for 15 to 20 minutes.

How Often You Should Do This

You can do this every alternate day.

Back To TOC

14. Potato

Potatoes can help control perspiration and also kill the bacteria present in your underarms by lowering the pH of your skin. This is because potatoes are slightly acidic and possess antimicrobial properties (23), (24).

You Will Need

1 potato

What You Have To Do

1. Take a potato and cut it into thin slices.
2. Rub a slice directly on your underarms and allow it to dry.
3. Apply your deodorant over it.

How Often You Should Do This

You can do this 1 to 2 times daily.

Back To TOC

How To Stop Smelling Bad

• Shower at least once daily.
• Use a good antibacterial soap.
• Use freshly laundered towels after each bath.
• Use a good deodorant or antiperspirant.
• Opt for natural clothing made of wool or cotton.
• Wear loose-fitted and moisture-wicking clothes.
• Keep your underarm hair trimmed. This can significantly reduce armpit smell (25).
• Stay away from smelly foods like curries and onions.
• Consume more fruits, vegetables, chicken, and fish.
• Drink lots of water.

Back To TOC

When To See A Doctor

Despite using multiple treatments, remedies, and tips, if the underarm odor persists, seek medical help. Consult a healthcare provider to know the underlying cause of the condition.

These remedies and tips can go a long way in helping you get rid of foul-smelling underarms for good. If your problem persists, it is important to get a thorough medical check-up done to diagnose the condition causing the problem.

Expert’s Answers For Readers’ Questions

What does it mean when your body odor changes?

If your odor smells different, it could hint at an underlying medical condition. A sweet-smelling odor could be a sign of diabetes due to high levels of ketones in your blood, while a bleach-like smell could be an indication of liver or kidney disease.

Which soap works best for underarm odor?

You can use any skin-friendly antibacterial or deodorant soap to get rid of underarm odor. The deodorant products that have citrus extracts can help reduce the armpit smell effectively.

What diseases can cause bad body odor?

Medical conditions that are known to cause bad body odor are:

• Diabetes

• Thyroid problems

• Kidney or liver dysfunction

• Genetic disorders like trimethylaminuria (26)

Does dry skin affect your odor?

Dry skin rarely causes body odor. In fact, when your skin is dry, it becomes harder for the bacteria that are living on your skin to break down your sweat into acids.

Is armpit odor sexually attractive?

Yes, certain body odors are indeed connected to sexual attraction. Humans subconsciously choose a potential mate based on body odor.

26 sources

Stylecraze har strikta riktlinjer för inköp och bygger på peer-reviewed studier, akademiska forskningsinstitutioner och medicinska föreningar. Vi undviker att använda tertiära referenser. Du kan lära dig mer om hur vi säkerställer att vårt innehåll är korrekt och aktuellt genom att läsa vår redaktionella policy.

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